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What Gen Zers and millennials want from wellness brands 

What do millennial and Gen Z clients want from wellness brands? From personalized services to digital-first solutions, explore how to engage this audience.

Gen Z and millennials wellness trends

While juice cleanses and charcoal everything had their moment, wellness is no longer just a trend. It’s a way of life for today’s younger generations. For millennials (born 1981-1996) and Gen Z (1997-2012), “wellness has become a daily, personalized practice rather than a set of occasional activities or purchases,” says a McKinsey article. The evolution has major implications for wellness brands looking to engage with this audience. 

Industry Insight:
While Gen Zers and millennials make up just over a third (36%) of the adult population in the United States, they drive more than 41% of annual wellness spend. 

Source: The $2 trillion global wellness market gets a millennial and Gen Z glow-up, McKinsey & Company (May 2025) 

That insight highlights the combined spending power of Gen Zers and millennials for wellness products and services. To uncover ways to delight this audience, let’s explore how these groups are redefining what they want from wellness brands. 

What do millennial and Gen Z clients expect?

Personalized salon and spa services 

Individuality ranks high for this demographic, especially when it comes to wellness. They’re not looking for generic solutions; instead, they want tailored services. This trend spans across areas like mindfulness, holistic health, and physical appearance. 

Research from McKinsey shows that health and sleep are the top two priorities for both Gen Zers and millennials. Coming in third are appearance for Gen Z and mindfulness for millennials. 

Wellness routines that cater to these priorities, whether through custom skincare formulas or personalized fitness regimens, are more likely to resonate.  

Tips on How to Win Over Gen Zers and Millennials

Experiential wellness 

Younger consumers increasingly seek services for relaxation, rejuvenation, and mental health. For example, offerings like wellness retreats and customized group yoga sessions are in demand. For in-person services, the McKinsey study reports 56% of U.S. buyers traveling two or more hours for wellness retreats, and 45% for thermal therapies or yoga classes. 

McKinsey’s research highlights a continued willingness from younger generations to spend on in-person experiences – nearly six out of 10 wellness travelers plan to make the trip again the following year. To stand out in a hyper-digital world, businesses can craft immersive experiences to help participants detox and re-center.

Integration of beauty and wellness 

The lines between beauty and wellness are blurring, with young consumers expecting services like facials that incorporate meditative practices, or beauty products with health benefits – think collagen supplements and the like. A single package combining beauty and health is a strong draw for this demographic. 

According to McKinsey, Gen Zers are especially focused on appearance, with a growing preference for anti-aging products and preventive skincare. Medical spas today draw Gen Zers seeking skin maintenance on the reg, on top of older clients booking treatments for age reversal. 

Longevity-focused services 

For younger generations, wellness isn’t a flash-in-the-pan, feel-good-now notion. It’s about setting the stage for long-term health. Preventive approaches like IV nutrient therapy and supplements to optimize cellular health are becoming mainstream. 

McKinsey found that longevity-focused products appeal to all age groups, but younger consumers are taking a proactive stance, with solutions that address both immediate results (e.g., improved energy) and extended benefits (e.g., healthy aging). Brands that find ways to connect short-term gains to long-term health goals can gain from this shift. 

Gen Z and millennials are more likely to be maximalist optimizers, digitally savvy consumers who experiment with a wide range of health and wellness products and conduct extensive research to find what works for them.
The $2 trillion global wellness market gets a millennial and Gen Z glow-up, McKinsey & Company (May 2025)

What salons and spas can offer

Tailored experiences

One size no longer fits all. Custom experiences are the way to go with millennials and Gen Zers. For young clients seeking skin maintenance, for example, that might look like a facial tailored precisely to their skin type and a post-treatment selfie station to share their results. A fitness session might be a custom workout plan delivered via mobile app and a wearable to track outcomes. 

A World Economic Forum article quantifies Gen Z’s “appetite for data.” Their survey found that 24% of Gen Zers wear a fitness or sleep tracker, and 18% use app-driven workouts. 

Apart from providing bespoke service experiences on-site, salons, spas, and medical spas can respond with AI-driven personalization and customer relationship management (CRM). These technologies empower businesses to hyper-personalize interactions based on preferences and demographics

In a recent Athletech article on how Gen Zers are calling the shots, Lesley Silvestre, director of customer success for software maker Zenoti, stresses the importance of personalized connections for this group:

We’re really focusing on leveraging AI to have that customized engagement … Gen Z and millennial consumers want meaningful information … but they want it relevant to them.
Lesley Silvestre, Director of Customer Success, Zenoti
Industry Insight:
3 out of 4 regulars aged 18-29 (78%) think salons and spas should use AI to offer a more personalized experience.

More than half of regulars aged 30-44 actively want salons and spas to use AI to offer personalized recommendations.

Source: 2024 Salon and Spa Consumer Survey Results, Zenoti 

Deeper, richer engagement 

Younger generations tend to favor brands that stay engaged with them across multiple touchpoints, from text messaging to app notifications. In “How Gen Z Consumer Behavior is Reshaping Retail,” market research firm NielsenIQ highlights the generation’s “proficiency with technology and preference for seamless, omnichannel experiences.” 

What does omnichannel really mean? Here’s a scenario to illustrate the steps.
Discover and book: A Gen Zer finds a medspa via a targeted Instagram ad and schedules a consultation through a mobile-friendly site. 

Pre-appointment support: They get reminders and info via text, including a video on what to expect and a chatbot link for last-minute questions. 

Personalized check-in: At the medspa, staff use a CRM system to access customer preferences. 

Post-treatment care: The Gen Zer receives aftercare tips, product suggestions with links to buy, and opportunities to join a loyalty program or share their experience online for rewards. 

This process seamlessly blends digital convenience with in-person care, catering to Gen Z customers. 

Pop quiz: How many channels did you count in that scenario? There were seven – Instagram ad, website, text messaging, chatbot, in-person service, email, and social media. 

If omnichannel sounds overwhelming, it needn’t be. The right technology can help. For instance, AI-powered communication tools allow salons and spas to enrich customer conversations and touchpoints, fostering loyalty and increasing retention rates. 

The key to retaining Gen Zers and millennials is engaging them in ways they prefer, notes Silvestre. She says businesses are doing themselves a disservice if they lack the ability for customers to not only join, purchase retail, and book online but also manage things like memberships. 

Digital-first solutions 

Unlike Gen Xers and older millennials who adapted to technology later in life, Gen Zers are digital natives. The Athletech article calls them “notoriously averse to phone calls.” So, online booking, virtual consultations, and personalized recommendations powered by AI are expected, not optional. 

Tips for a Mobile-First Wellness Experience for Gen Zers and Millennials

By adopting technologies that remove friction, wellness businesses can better serve their tech-savvy customers. Additionally, mobile apps that integrate booking, account history, and Uber-like checkouts make wellness services more accessible and appealing. 

Pro tip: 

To best engage millennials and Gen Z, businesses should offer: 

  • Easy online booking and rescheduling 
  • Mobile appointment confirmations and reminders 
  • Hassle-free digital check-in and checkout 
  • Membership and loyalty benefits tracked in-app

Analytics-driven operations and marketing

Understanding consumer behavior is the backbone of business success. Advanced analytics tools help businesses track visit and purchase history, service preferences, and engagement trends. With that data in hand, it’s easier to personalize many parts of the customer journey including marketing campaigns. Such insights paired with automation help wellness providers connect with their young audience in a way that feels both authentic and tailored. 

Data insights also empower wellness brands to refine and pivot. For instance, if younger customers are gravitating toward mindfulness classes or longevity services, providers can use that data to promote and expand those areas. 

Definitive guide to growth

Summary and takeaways for wellness business owners

As a lifestyle choice, wellness resonates deeply with millennials and Gen Zers. These groups form just over a third of the U.S. adult population but account for more than 41% of annual wellness spend, as reported by the McKinsey study. This data signals a massive opportunity for businesses willing to adapt to the expectations of younger customers. 

Understanding what resonates with this audience is a great place to start. To build connections that last, however, it takes more than excellent in-person service. How clients experience your brand between visits is just as important, especially for millennials and Gen Zers who value digital access to engage with brands on their own terms and in their own time. 

To help wellness businesses deepen customer connections, The Definitive Guide to Growth from Zenoti outlines three key actions: 

  1. Create a circle of engagement 
  1. Tap into AI-powered insights 
  1. Personalize every message 

All three actions are ways to serve your Gen Z and millennial customers better. Want more details for each action? Download The Definitive Guide to Growth

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Written by

Gita Mani, Senior Content Specialist

Focused mostly on inbound marketing – aka wooing customers with killer content instead of chasing them with ads – Gita thrills in the power of language to shape buyer journeys. When not smithing words, she watches birds.

Reviewed by

Cheryl Cole, Managing Editor

Cheryl uses her background in journalism to help brands bring their unique stories to life. Passionate about content strategy, she has extensive experience leading both print and digital publications. As managing editor of The Check-In, Cheryl is committed to providing wellness professionals with high-quality, tailored content designed to help grow their brands.

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